Mindful Vinyasa Flow in English — Donation Based
Our weekly Mindful Vinyasa Flow is coming to the beautiful Razufa — Raum zum Fantasieren
. Come and join me to reconnect with yourself and give your mind and body some love and care.
In this 90-minute Hatha-Vinyasa Flow — a combination of Meditation, Pranayama (breathwork exercises), Asanas (yoga postures) and Savasana (final deep relaxation) — we will create space to explore both motion and stillness, find physical and mental balance by bringing awareness to our movements in connection with breath.
Let's create some heat and awaken our Yang for the upcoming winter #winteriscoming
After the class, feel warmly invited to stay for a chat and tea! ☕️
About the classes:
Classes will be held in English and are open to all levels.
Local or international, new or experienced — All are warmly welcome! 🌻
What to bring:
Preferably bring your own mat, if you don't have one, don't worry I will provide some.
Bring comfortable clothes and don't forget about an open mind and heart.
The classes will be offered regularly:
every Thursday, 18.00 to 19.30 pm.
Razufa — Raum zum Fantasieren, Dürrenberger Straße 5a, Altlindenau.
Any donation will be truly appreciated ❤️ To help me further offering these classes and to cover costs a donation around 10 € would be recommended.
6th December 2018
13th December 2018
20th December 2018
Classes will continue in January, after the Christmas Break 🎁☃️
I am Nicole, and have practiced, learned and taught Yoga in Asia, Europe and Australia.
Now my path brought me to Leipzig where I'm planning to stay for longer and continue on sharing my practice. I hold an International Alliance Hatha Yoga and Meditation Teaching certificate and the First Level in Prema Reiki Healing, both of my trainings took place in Thailand.
In my classes I focus primarily on creating a comfortable and safe space for self-development filled with love, joy and respect for each others and oursleves. Exploring both spiritual and scientific aspects of Yoga, with attention to the anatomy of movement.